NEW MEMBERS
Complete the steps below to get
the most out of our program.
We are excited to have you!!
NEW MEMBERS
Complete the steps below to get the most out of our program...
1. Create Your Custom Meal Plan
Meal plans are free for new Solus members and $49 for updates, including personalized daily macros based on your BMI. Fill out the form below to receive your custom plan and schedule a consultation for your body fat test and plan details.
2. Schedule your Nutrition Consultation
This consultation takes about 30 minutes. We will review your Meal Plan and complete your Body Fat test. From here, we will set up your personal macros and give you a simple plan to hit these daily. If you are new to the gym, we will also go over our gym software.
2. Take "Before" Pictures
Make sure you are in a lighted room with nothing in the background. Front, back & side, in minimal clothes.
Keep this for your records.
You will be glad you did!
4. Download Your Eat Out Guide
This guide has over 25 restaurants that will help you stay on track when you have to eat out.
5. Meal Planner &
Macro Guide
Understanding Food Quality & Quantity is important to your success. This list will categorize & give you portions of macronutrients.
3. Take The Gym Tour
If you are new to CrossFit Solus then this video is for you! This will help familiarize you to the gym and what to expect when you get started.
4. Join Our Facebook Group
Say Hi and get inspiration & support from other Solus members. Also, keep up with upcoming events at the gym.
4. Join Our Facebook Group
Say Hi and get inspiration & support from other Solus members. Also, keep up with upcoming events at the gym.
5. Follow Our Workouts
Workouts are posted daily in our Solus gym app, SugarWOD. We provide Home/Hotel workouts if you have limited equipment & our regular Daily Gym workouts.
Watch the video below to learn how to post your results and watch your progress.
Access Code: member2023
5. Watch Our Movement Progression Videos
If you are new to CrossFit, these movement videos will be very helpful. All the movement covered in these videos are also covered in our 6 week challenge personal training sessions.
They will show you how to scale the more advanced movements and help you feel more comfortable in the group classes.
6. Join Our My Zone Community
This is also optional, but very helpful to keep you motivated. My Zone can be used in the gym on our TV or at home on your app. It will help you set monthly movement goals & reward you for your efforts. We sell My Zone Heart Rate Monitor Belts for a discounted rate to Solus members. Once purchased, pick up at your Weigh In.
7. Download our Home Workouts
Never miss a workout!
Workout just about anywhere with our simple at home workouts. All it takes is two dumbbells and 20-25 minutes. Don't lose your momentum on days you can't make it in to the gym.
8. Schedule Your Personal Training Session
If you purchased the 6 Week Challenge, there are SIX - 60 minute sessions included. Schedule these sessions anytime in your first 6 weeks.
All others, please contact us for package pricing.
11. Order Meal Prep
If you don't have time to prepare healthy meals at home, we recommend you order meal prep. Here are three companies we love and use often.
They all have a very balanced macros...
✅ Chef Daddy's
Local & fresh.
Order before 9pm Friday
& pick up at Solus Monday.
✅ Balanced Foods
Local, fresh & multiple size options.
Order before 1pm Friday
& pick up at Solus Monday.
✅ Clean Eatz
National and ships
frozen to your door step.
Order anytime.
14. View Our Upcoming Events
Set a Goal, Train Consistently and
Watch the Magic happen!!
We plan events monthly to help our athletes stay engaged, meet fellow Solus members and do things outside of their regular class time to challenge their fitness.
Click the button below to see what's coming up!
9. Bring a Friend
Working out is always better with friends. Copy & send the link below to invite a friend to a free trial class.
10. Leave a Review
Help us spread the word and attract more people to our awesome gym. We really appreciate it!
12. Update Your Body Fat Test
Did you know that current Solus members get a free InBody test every quarter? Yep, pretty sweet. All you need to do is schedule a 15 minute time slot in the link below.
Welcome Aboard!
We are so glad to be on this journey with you!
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