1. Order Meal Prep (Optional)
Short on time? Here are three companies we love and use often. They all have a very balanced macros...
✅ Chef Daddy's
Local & fresh. Order before 9pm Friday & pick up at Solus Monday.
✅ Clean Eatz
National and ships frozen to your door step. Order anytime.
2. Create Your Custom
Meal Plan
This is free for all new Solus members. Fill out the form below so we can create your custom meal plan. You will then be directed to schedule a consultation to get your body fat test, your daily macros and discuss the details of your meal plan.
3. Download Your Healthy
Eat Out Guide
This guide has over 25 restaurants that will help you stay on track when you have to eat out.
4. Take "Before" Pictures
Make sure you are in a lighted room with nothing in the background. Front, back & side, in minimal clothes.
Keep this for your records.
You will be glad you did!
5. Update Your Body Fat Test
Did you know that current Solus members get a free InBody test every quarter? Yep, pretty sweet.
We recommend you do this every 3-6 months if you are following our meal plan & working out regularly.
All you need to do is schedule a 15 minute time slot in the link below.
