1. Order Meal Prep
Short on time? Here are three companies
we love and use often.
They all have a very balanced macros...
✅ Chef Daddy's
Local & fresh.
Order before 9pm Friday
& pick up at Solus Monday.
✅ Balanced Foods
Local, fresh & multiple size options.
Order before 2pm Friday
& pick up at Solus Monday.
✅ Clean Eatz
National and ships
frozen to your door step.
Order anytime.
2. Create Your Custom
Meal Plan
This comes WITH the 6 Week Challenge, but is also sold separately to any Solus member ($49). Fill out the form below so we can create your custom meal plan. You will then be directed to schedule a consultation to get your body fat test, your daily macros and discuss the details of your meal plan.
3. Schedule your Nutrition Consultation
This consultation takes about 30 minutes. We will review your Meal Plan and complete your Body Fat test. From here, we will set up your personal macros and give you a simple plan to hit these daily. If you are new to the gym, we will also go over our gym software.
4. Take "Before" Pictures
Make sure you are in a lighted room with nothing in the background. Front, back & side, in minimal clothes.
Keep this for your records.
You will be glad you did!
5. Download Your Healthy
Eat Out Guide
This guide has over 25 restaurants that will help you stay on track when you have to eat out.
6. Meal Planner & Macro Guide
Understanding Food Quality & Quantity is important to your success. This list will categorize & give you portions of macronutrients.
